How we help you?

How we help you?

Goal Setting

Success is a mindset.

We help you find the clarity of your thoughts be it business, personal, or career. Identify what is holding you back from achieving your goals.

Create an inspiring, motivating, and achievable plan to reach your goals, and look for ways to overcome challenges that may arise.

We stand as an accountability partner, focus and track you and assure you that “YOU DO IT”.

Relationship Coaching

Love is a two-way street constantly under construction.

We help you build better relationships to identify between true love and a toxic relationship. True love is about communicating openly and effectively in a way that addresses the root cause of challenges. It is about deepening closeness, intimacy, and trust.

We help you experience extraordinary love, purpose, and meaning in a renewed sense of commitment and excitement, which will help you thrive.

Stress Management

Stress should be a powerful driving force, not an obstacle.

We help you identify and address the primary sources of stress in your personal or professional life.

We equip you with simple tips and strategies to turn your stressors off.

You’ll begin to feel renewed, more energized, and replenished to take action on your dreams and goals.

Happiness Coaching

Happiness is not something ready-made. It comes from your actions.

We teach you how to be happier and more fulfilled in your daily life. Let you identify the true desires, and release limiting beliefs, patterns, and habits that hold you back.

You will learn emotional control and how to stop living in negative memories from the past or worrying about the future so you can experience happiness right away.

Positive Psychology and Its Emergence

Positive Psychology and Its Emergence


Positive Psychology is a scientific approach of studying human thoughts, feelings, and behavior. It focuses on building strengths and not weaknesses and boosting the science of well-being instead of repairing the bad. Positive psychology is a subfield of psychology.


Positive psychology did not arise out of a vacuum. It was inspired by various psychological and philosophical traditions that existed even before the new millennium. 

Humanistic Psychology, which arose in the mid 20th century with roots embedded in Greek Philosophy, had a prime influence on positive psychology.

Psychologists like Abraham Maslow, known for his hierarchy of human needs and Carl Rogers, for his client-centred therapy, invested heavily in researching human potential, growth, wellness and creativity. Their works have taken the form of key concepts in positive psychology.

The three aims of Psychology before World War 2 was to:

  • Cure the mentally ill.
  • Enhance the lives of ordinary people.
  • Identify and nurture high talent.

Reduced resources and the impact of war on mental health were colossal that narrowed its focus to the first aim, and the latter two aims got buried.

Psychology operated under a “disease model,” where the prime focus was finding out what is “wrong” with people and how to move people from severely depressed to mildly depress.

Martin Seligman and Csikszentmihalyi introduced positive psychology with a refreshingly different perspective. Their positive psychology movement noted that psychology is not just a study of disease, weakness, and damage; it is also the analysis of strengths and virtue.

Treatment is not just fixing what is wrong rather its focus flow is on happiness, personal strengths, wisdom, and creativity. Using scientific tools for mindfulness, gratitude, positivity, compassion and other positive emotions, it helps raise the happiness bar level among individuals.

What is Positive Psychology Coaching?

What is Positive Psychology Coaching?

Martin Seligman, an American psychologist. In 1988 gave the term Positive Psychology.

Positive psychology

Positive psychology is a scientific approach that studies what makes life most worth living. It focuses on studying your well-being, optimism, health, work, love, happiness, character strengths, virtues, and talents.  The application of positive psychology helps us realise our full potential and help us live more fulfilling lives.

Positive Psychology Coaching

Positive Psychology Coaching is a practical, real-world approach that helps people improve their lives using tools and techniques based on established psychological principles and methods.

Positive Psychology helps one experience their highest PERMA.

What is PERMA?

  • P – Positive Emotions
  • E – Engagement
  • R – Relationship
  • M – Meaning
  • A – Accomplishment

If one wants a very High PERMA life or fulfilled life, one needs to experience these five elements regularly. If any of these are missing in our life, then the possibility of operating on high PERMA is not possible.

The magical formula that one sholud always keep in mind is:

VIA Strengths + Optimistic Mindset + Goal & Vision Clarity = Highest PERMA